Steven Jones

Defining Your Workspace: Ergonomic Basics

Setting up your office space correctly definitely requires some expert input. That being said, many aspects of setting up your office space are based on common sense. Improperly designed work stations are sure to lead to many painful conditions including neck pain, back pain, headaches, carpal tunnel syndrome and a host of other disorders. Many large colleges and universities have sections on their... (posted by Steven 2 years 314 days ago.)

Chiropractic Care is Safe

As a Doctor of Chiropractic, I often deal with new patients who carry an unreasonable fear concerning chiropractic treatment. I have had new patients over the years who have regarded chiropractors as uneducated quacks that paralyzed people or gave them strokes or broken bones with their neck cracking treatments. Other patients have asked to see proof of my malpractice insurance before treatment began. These concerns don't... (posted by Steven 2 years 344 days ago.)

What is the Best Ergonomic Office Chair?

Being a chiropractor in San Diego, I am often asked by my patients "What is the best ergonomic office chair?" You would be amazed by how many cases of neck pain, back pain and headaches could be relieved completely or at least reduced in frequency and intensity simply by reducing the stress that a poorly designed office chair can cause. I always tell my patients that while your weekend warrior exploits will sprain... (posted by Steven 2 years 344 days ago.)

How Does Your Posture Affect Back Pain and Neck Pain?

Have you ever wondered how it can be that you can sit around all day doing nothing strenuous and develop back pain or neck pain? When you start to examine the structure of our bodies and apply some simple rules of physics, the fact that we don't suffer from more frequent or intense back pain and neck pain is a wonder. In my chiropractic office in San Diego, California, I see office workers on a... (posted by Steven 2 years 344 days ago.)